![]() While it may seem counterintuitive, building strong muscles is a great way to build strong bones. Weight Training Weight training is an exercise that can help seniors develop muscle mass, increase bone density, manage body weight, and boost metabolism. ![]() ![]() Read on for three exercises seniors can do to maintain bone strength. Seniors should implement daily exercise regimens designed to build strong bones. Exercising on a regular basis increases coordination and muscle strength, lessens the chances of broken bones due to falls, and enhances stamina and muscle tone. Following a consistent workout program can reduce bone loss in seniors. As your senior loved one ages, it’s critical to maintain his or her bone strength to avoid certain physical conditions, such as osteoporosis, joint pain, and fractured or broken bones.
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